{"product_id":"the-little-book-of-ayurveda-a-beginners-guide-to-the-art-of-balancing-mind-body-and-spirit-paperback","title":"The Little Book of Ayurveda: A Beginner's Guide to the Art of Balancing Mind, Body and Spirit - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLucy Fleetwood\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMake your well-being a priority and embrace your connection to the world around you with the help of this beginner's guide to Ayurveda.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Originating in India, the holistic therapy of Ayurveda is one of the oldest healing practices in the world. Based on the principle that illness and disease are caused by an imbalance between mind, body and spirit, Ayurveda offers a comprehensive approach to finding balance with an emphasis on a healthy diet combined with regular exercise, meditation and yoga. \u003cp\u003e\u003c\/p\u003e The Little Book of Ayurveda will introduce you to the benefits of this ancient practice so you can uplift your mind and body with simple lifestyle changes to help you achieve balance. \u003cbr\u003e Inside you will find: \u003cp\u003e\u003c\/p\u003e An accessible and enlightening overview of Ayurveda \u003cbr\u003e A wide range of Ayurvedic self-care rituals and techniques \u003cbr\u003e Practical advice for introducing Ayurveda into your day-to-day life \u003cbr\u003e Ways for you to create a habit of self-care to help you be the best you can be \u003cp\u003e\u003c\/p\u003e Unlock the powers of Ayurveda and begin your journey towards a healthier you.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eLucy Fleetwood\u003c\/b\u003e, a mother of two and author of \u003ci\u003eYour Peaceful Belly\u003c\/i\u003e, has a passion for Ayurveda, soil and sustenance. Qualified as an Ayurvedic coach and hypnotherapist, Lucy healed her digestive issues of 15 years in just three months with an Ayurvedic approach. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e You can find Lucy at her clinic in Bath, UK, or over on Substack at yourwellbeing.substack.com.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 128\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 5.5 x 3.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 04, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45759693586604,"sku":"9781800079359","price":10.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/1837\/2268\/files\/WyctHJZCXr9781800079359.webp?v=1774033952","url":"https:\/\/the-hochmah-shop.myshopify.com\/products\/the-little-book-of-ayurveda-a-beginners-guide-to-the-art-of-balancing-mind-body-and-spirit-paperback","provider":"The Hochmah Shop","version":"1.0","type":"link"}